As a woman, I understand the struggle of feeling overworked and overwhelmed with household responsibilities. Despite advancements in gender equality, women still tend to bear the brunt of the workload at home. This can lead to burnout, stress, and a lack of balance in our lives. In this article, I will explore the reasons behind […]

As a survivor of abuse, I know firsthand the challenges that come with overcoming the trauma it causes. Trauma can affect every aspect of your life, from your mental health to your relationships and even your physical health. It’s an ongoing battle that takes a lot of courage and inner strength to overcome. One of […]

Going through a divorce is a challenging experience, and co-parenting with an ex-spouse can be even more difficult, especially if you don’t get along with them. However, effective co-parenting is crucial for ensuring that your children have a stable and healthy environment to grow up in. In this article, I will discuss the challenges of […]

As a divorce coach, I have seen firsthand the challenges of breaking the news to children about their parents’ divorce. It’s never easy, but there are ways to make it less painful for everyone involved. In this article, I will provide tips on how to approach this difficult conversation with your children. Introduction to the […]

As a mental health professional, I have seen the devastating impact of trauma on individuals. Trauma can be caused by a variety of experiences, including physical and emotional abuse, neglect, sexual assault, and natural disasters. However, one type of trauma that is often overlooked is race-based trauma. Race-based trauma refers to the psychological and emotional […]

As an African-American, I understand the impact that race-based trauma can have on mental health and well-being. Experiencing racism and discrimination can lead to feelings of anxiety, depression, and even post-traumatic stress disorder (PTSD). However, there are coping strategies that can help individuals move from surviving to thriving despite the trauma. In this article, I […]

Navigating mental health can be difficult for anyone, but for members of the African-American community, there can be added stigma and challenges in seeking help and support. To best understand the importance of mental health services and resources for African-Americans, it is important to understand the unique circumstances of this community. Understanding Mental Health in […]

Infidelity is a painful and traumatic experience for any couple. It is often accompanied by a lot of pain, hurt, and anger. The betrayal of trust can be devastating, and the lies that often follow can make it even worse. In this blog article, we will try to uncover the truth behind lying after infidelity […]

Mental health is an important part of our overall well-being, yet it is often overlooked or undervalued in the Black community. Mental health issues have been historically stigmatized in the Black community and many of us struggle to find adequate mental health support. But there is hope. In this article, we’ll explore the impact of […]

Unless you are a masochist or someone who derives pleasure from physical pain you never intended for your relationship to get physical. But it did. It started with yelling at each other. They put their hands in your face. You knocked their hands down. You push each other, more yelling occurs and then…bam. You are […]